Led by Lynn Bohuch, who is a certified AFLCA Older Adult, Aqua Fitness and Group Instructor, the participants in the exercise program are encouraged to exercise safely at their own level and rate of progress and to follow their own Doctor's recommendations and guidelines.
Location: Terwillegar Community Recreation Centre
2051 Leger Road (North of 23 Avenue at Town Centre Blvd.)
Time: Tuesday and Thursday
4:00 pm to 4:45 pm warm-up, volleyball
4:45 pm to 5:30 pm aerobic/stretch class
CASE members who wish to expand upon this formal exercise program can also join our social group of golfers.
Location: Twin Willows Golf Club
14110 - 156 Street NW
11:00 am Lunch (optional)
12:00 pm Tee-off